Space to Be

B Meditation exists to enable us all to live happy lives.

<< New text box >>

 

 

Benefits of Meditation include

 

 

More happiness and flow in your life

Dramatic reduction in stress and anxiety

A greater sense of inner-peace and tranquillity

Improved mental, emotional and physical well-being

Heightened spirituality and a better connection with reality

Increased confidence and self-esteem

Better, more restful and refreshing sleep

Optimal focus, concentration and memory

 

The teachings are all non-denominational open to all

 

 

B Meditation

Space to be...meditation & mindfulness

Rabjampa Tenzin Josh MA

A student of His Holiness the Dalai Lama, Tenzin Josh has studied primarily in the Tibetan Buddhist tradition but also in most of the other Buddhist traditions. He was ordained as a monk by the HH the Dalai Lama in February 1990. After being a monk for 15 years, he finished with an MA in Buddhist studies including many years of meditation practice, and has taught hundreds of retreats in India, Thailand, Israel, Malaysia, Singapore, France and the UK.A student of His Holiness the Dalai Lama, Josh has studied primarily in the Tibetan Buddhist tradition but also in most of the other Buddhist traditions. He was ordained as a monk by the HH the Dalai Lama in February 1990. After being a monk for 15 years, he finished with an MA in Buddhist studies including many years of meditation practice, and has taught hundreds of retreats in India, Thailand, Israel, Malaysia, Singapore, France and the UK.

Ethos

B Meditation was founded to bring happiness to the mind. Using meditation and Buddhist teachings, Tenzin Josh guides us in our pursuit for a calm and compassionate mind, free from suffering and with a love filled heart. 

 

 

 

 

Services

Meditation Only: A space to meditate within a class or alone

 

Meditation and Buddhist teachings: Classes run in multi locations, using Buddhism to underpin the practice of meditation

 

Private: Private class with Tenzin Josh

Welcome to B Meditation 

If you would like to learn how to meditate, or learn the Buddhist princples which underlie practise, you are in the right place. With 15 years as a Tibetan Monk, and numerous years teaching all over the world Tenzin Josh and our team are perfectly placed to guide you. Covering topics such as; negative emotions,  B Meditation is a place to find your way back to peace.